Most people are living below their floor and calling it normal.
Your floor is the level your body can hold on its own: energy that lasts the day, sleep that restores you, stress that passes through, a body that comes back quickly, a mind that stays clear.
Most of us slip beneath it slowly, so we adjust. The afternoon crash becomes part of the schedule. The second coffee becomes a requirement. We call it age, or stress, or just the way we are.
A few questions, before you begin.
There is no need to answer them for anyone but yourself.
The Coherence Index puts a number on it.
Five questions, three minutes, one number out of 25. It isn’t a measure of how unwell you are. It’s the distance between where you’re living and where your floor actually sits.
Most people who find us arrive between 8 and 14. Almost none of them expected to.
Establish your Index.
Choose the answer closest to how things are for you now, not on your best day. If you hesitate between two, take the lower one.
There is a way to live from your floor instead of beneath it.
Raising a floor is what we do, on a bed built for it, at two private studios in South Florida. The body does the work; we create the conditions. Your Index is where that begins, and Coherence is where you read what it means.
Monday to Friday, 8 am to 7 pm
Tuesday and Thursday, 9 am to 3 pm
